Diets come in all flavors; some exclude all but one food group, while others encourage eating a more diverse range of foods. We’re here to help you understand the wonderful world of some of the top diets of the year and how Source Farms’ products—including grass-fed and pasture-raised beef, lamb, pork, chicken, and fresh-caught seafood—can fit into each.
Mediterranean Diet
Consistently ranked as the top diet for over six years by U.S. News & World Report, the Mediterranean Diet focuses on eating a well-rounded diet that includes lean meats, fruits and veggies, whole grains, healthy fats, and nuts and seeds. Renowned for its health benefits, this diet can be easily tailored for a variety of people, no matter their age, lifestyle, or health conditions. Decades of research by health professionals have shown its impact on weight loss, joint health, heart health, and more.
Because there are few restrictions and no strict regimen to follow, the Mediterranean Diet remains one of the easiest and most enjoyable to adopt. To follow this diet, emphasize consuming more fruits, vegetables, seafood, whole grains, and healthy fats like olive oil. Lean meats also play a role, making Source Farms’ pasture-raised chicken, grass-fed beef cuts like flank steak, lamb loin chops, and pork tenderloin excellent additions. For seafood lovers, options like salmon, halibut, and shrimp, available frozen from Source Farms, align perfectly with Mediterranean principles.
Paleo Diet
The Paleo Diet seeks to emulate the eating habits of hunter-gatherers, focusing on lean, grass-fed meats, fish, eggs, nuts, and seeds while avoiding foods introduced through farming, like legumes, dairy, and grains. This approach can support weight loss and overall health improvements by prioritizing whole, unprocessed foods.
Grass-fed and pasture-raised meats are cornerstones of the Paleo Diet, making Source Farms an ideal resource. Our grass-fed beef boasts higher Omega-3 levels and antioxidants compared to conventional meat. Pasture-raised chicken and pork also align with the diet’s focus on natural, nutrient-dense foods. By choosing Source Farms, you’re not only nourishing your body but also supporting local and sustainable farming practices.
Keto Diet
The ketogenic diet, or keto, is a low-carb, high-fat diet that encourages the body to enter a state of ketosis, where fat becomes the primary energy source. This diet focuses on foods like meat, fish, eggs, nuts, and healthy oils while minimizing carbohydrate intake.
Source Farms’ products are an excellent fit for keto enthusiasts. Fattier cuts of meat, such as ribeye steaks, pork belly, and sausages, as well as oily fish like salmon and tuna, provide the high fat content required for the diet.
The ketogenic diet is most often used to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain neurological diseases, and blood sugar levels. Although technically a “fad” diet, keto will be around for many years because of the health benefits it can have.
Carnivore Diet
The carnivore diet takes a high-protein approach to the extreme, consisting solely of meat and, in some cases, animal products like eggs and butter. It can help with weight loss, reduce inflammation, and benefit those with food sensitivities by eliminating all non-animal foods.
Similar to the keto diet above, the carnivore diet also focuses on fattier cuts of meat to ensure enough calories are consumed daily. However, due to the large quantities of protein consumed, the body will not enter ketosis, like it does with the keto diet.
With its focus on meat, the carnivore diet pairs perfectly with Source Farms’ offerings. From grass-fed and finished beef to pasture-raised pork and chicken, our selection ensures you’re consuming nutrient-dense, sustainably raised proteins. Cuts like beef short ribs, pork chops, and lamb shanks offer variety while keeping your meals satisfying and healthful.
Custom Beef Shares for Histamine-Sensitive Diets
For those managing histamine sensitivities, sourcing fresh, minimally processed meat is essential. Source Farms’ custom beef shares are an excellent option. Custom beef shares are available in quarter, half, or whole beef share sizes. Our beef is grass-fed, locally processed, and frozen promptly to preserve freshness and minimize histamine levels. This approach makes it easier to enjoy nutrient-dense, high-quality protein without triggering unwanted reactions. Additionally, our team is happy to work with you to tailor cuts and portions to your specific dietary needs.
The Gist of It
While following any of these diets can be incredibly beneficial to one’s health, it’s important to remember that every person is different, and you have to find what works for you. Overall, focusing on locally raised, whole, less-processed foods can have major health benefits for everyone involved—from animals to the planet to people.
Looking to purchase locally, sustainably, and regeneratively raised meats and veggies to kickstart your diet? Check out our curated boxes, vegetable subscriptions, or stop by the farm stand to stock up!
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